Cardiovascular Health Essentials

Maintaining cardiovascular health is crucial for overall well-being. Tracking biomarkers such as cholesterol and blood pressure can provide insights into your heart health. Here are some tips to improve your cardiovascular health:

• Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity each week.
• Healthy Diet: Incorporate fruits, vegetables, and whole grains into your meals.
• Regular Check-ups: Monitor your biomarkers regularly to stay informed about your heart health.